Engaging in interval-based workouts can provide the same health benefits as tradition methods of exercise, a new study says. People who want to jazz up their regular exercise may want to incorporate short bursts of high intensity activities to help them burn more calories and improve their cardiovascular fitness.
Engaging in interval-based workouts can provide the same health benefits as tradition methods of exercise, a new study says. People who want to jazz up their regular exercise may want to incorporate short bursts of high intensity activities to help them burn more calories and improve their cardiovascular fitness.
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